Popular Bad Habit #1: Worrying

Another month, another blog post. I was actually worried if I was going to get this entry out in time; especially with the spiritual matters I had encountered this month. But then I realized, the month’s topic of choice happened to be worry. Life works out that way sometimes.

So why am I touching upon worry on this blog? Passion Fruition is a blog about bettering oneself and moving forward on your path in life. And in order to do that successfully, we need to really face and evaluate bad habits. One of those bad habits is worrying.

Believe it or not, worrying is essentially a type of fear. While you might not be giving a bloodcurdling scream over an issue, you are worrying about something that you fear will come into your life. For example, let’s take my worry dilemma with writing this post before the end of the month. Was I scared of writing? Of course not. My worry, and in essence my fear, was in not completing the entry in time. My worry-fear, was failing my self-imposed deadline.

Now how do you overcome this? Just like if it was a fear, the best way to handle worry is to face it. Acknowledge that you are worried, and also in fear, of a possible outcome or situation you are facing. Usually this means making mental peace with the worst case scenario.

Going back to my worry-fear, I thought about what it would really entail if I did not get this blog entry out to you readers in time. Would really a few days matter? In the long run, no it wouldn’t. I know I would write a blog entry eventually. But it is letting myself down that is what I fear.

Establishing what you are really worried about makes a whole world of difference. It will either help you remove your worry or help motivate you to make a difference or change so there will be no need to worry!

So don’t worry. Be happy.

Moral: Face your worries like you would your fears, and make peace with them.